High cholesterol in children
High cholesterol is often associated with adults, but it can also affect children. In some cases, it may be inherited or linked to other medical conditions. Identifying and managing high cholesterol early can help protect long-term heart health.
This guide explains what high cholesterol is, what causes it in children, and what you can do to support a healthy lifestyle.

Managing high cholesterol
If your child has high cholesterol, your doctor will recommend lifestyle changes as the first step. These may include:
- A healthy, balanced diet – with plenty of fruits, vegetables, whole grains and low-fat options
- Reducing foods high in saturated fats, such as processed meats, fried foods and baked goods
- Encouraging daily physical activity
- Managing weight, if needed
In some cases, especially if cholesterol levels are very high due to an inherited condition, medication may be considered.
Supporting long-term heart health
Encouraging healthy habits early in life can help lower the risk of heart disease later on. You can support your child by:
- Preparing healthy meals together
- Making physical activity part of your daily routine
- Limiting sugary drinks and high-fat snacks
- Attending regular health checks if recommended
If you are concerned about cholesterol or heart health in your family, speak to your GP or book an appointment with the Childhealthy team for personalised advice and support.
Disclaimer: This article is intended for information only and should not be used as a substitute for medical care and advice. Always speak to a healthcare professional if you are concerned about your child’s health.
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