Is it normal for children to feel tired after returning to school?

A new school year signals a shift in routine for children and their families. Early mornings, full days of lessons and extracurricular activities often replace the more flexible schedules of the holidays. This transition can be exciting but also demanding, and it is common for children to feel more tired than usual in the first few weeks.

While some fatigue is expected, it is important not to dismiss persistent tiredness as “just normal.”

Young Asian boy sleepy and yawning, tired exhausted gesture not enough to rest at night, against yellow background

Why tiredness occurs at the start of term

The return to school introduces new expectations and pressures that can temporarily affect a child’s energy levels. Days are typically longer and more structured, with lessons, homework and commitments requiring sustained focus. Children may also be adapting to different classrooms, teachers and social situations, all of which can contribute to fatigue. Most will adjust within a few weeks as their sleep patterns stabilise and their bodies adapt to the new routine.

Supporting healthy routines at home

Parents and carers can play a key role in helping children manage this transition. Encouraging consistent routines and good sleep hygiene can make a noticeable difference. Some practical steps include:

Regular bedtimes: A consistent bedtime and wake-up time help regulate a child’s sleep–wake cycle, promoting better quality rest.
Limited screen use before bed: Reducing screen time in the hour before bedtime supports the natural production of melatonin, the hormone that regulates sleep.
Balanced nutrition: A varied diet containing sufficient iron, vitamins and hydration helps maintain energy levels throughout the day.

It can also be helpful to allow quiet time after school for children to rest, read or enjoy calm activities before moving on to homework or structured play.

When to seek further advice

Occasional tiredness is part of normal development, particularly during periods of growth or increased activity. However, ongoing or severe fatigue may indicate an underlying issue such as iron deficiency, allergies, sleep disorders or emotional stress. If your child’s tiredness persists beyond the initial weeks of term, or is accompanied by other symptoms such as poor appetite, mood changes, weight loss, pallor or frequent illness, it is advisable to seek medical assessment.

Providing reassurance and support

Returning to school can be emotionally demanding as well as physically tiring. Children may need extra reassurance during this time, especially if they are settling into a new environment. Open communication and gentle encouragement can help them share any worries or difficulties.

At Childhealthy, our team of consultant paediatricians is here to support families through these common challenges. If you are concerned about your child’s energy levels or overall wellbeing, please do not hesitate to contact us for further guidance. Early assessment can help identify any underlying causes and provide peace of mind for you and your family.

Disclaimer: the information provided in this article is for educational purposes only and should not replace medical advice. Always consult with a healthcare professional for personalised guidance and treatment.