What is the Safest Way for My Baby to Sleep?

Ensuring that our little ones sleep safely is a top concern for many parents. Sleep is an essential part of your baby's growth and development, and ensuring they have a safe sleep environment is crucial. For more detailed information read our previous article, but here's a guide that answers your pressing questions and offers top tips on safe sleeping for babies.

little boy sleeping on soft white blanket

Top 5 Tips for Safe Sleeping

  1. Firm Sleeping Surface: Ensure that your baby's mattress is firm, flat and covered with a waterproof cover. This provides a stable sleeping environment.
  2. Feet to Foot Position: Place your baby with their feet to the foot of their cot, ensuring they can't wriggle down under the blankets.
  3. Avoid Overheating: Dress your baby in light sleep clothing and avoid heavy blankets or quilts. If you're worried about the cold, opt for a wearable blanket or sleeping sack.
  4. Clear Sleeping Area: Keep the cot free of toys, stuffed animals, and bumpers. These can pose a suffocation risk.
  5. No Smoking: Ensure that your baby's environment is smoke-free, both before and after birth. Exposure to passive cigarette smoke is a major risk factor for SIDS.

Sleep is such a vital part of your baby's day, and ensuring their safety during these precious hours is paramount. Keep these tips in mind, trust your parental instincts, and always consult a healthcare professional if you have concerns.

Sleep tight and take care,

Dr. Yiannis and the Childhealthy Team.






Disclaimer: Information contained in this article is intended as general advice and does not replace a medical assessment. If you are concerned about your child, please contact your doctor for advice.

Related articles

Book your appointment

Clinic, remote appointments and home visits are available daily.

We can always find a time to suit you, so please do ask if you are having difficulty finding a suitable time.